Sebastian — Health Dashboard

🚶 Daily Steps

🔥 Active Energy (kcal)

🏋️ Exercise (min)

🧍 Stand Hours

🪜 Flights Climbed

🫀 VO₂ Max (mL/kg/min)

VO₂ Max

Good (≥35)

Fair (28–34)

Low (<28)

🏃 Walking Speed

👣 Step Length

🦶 Double Support %

😴 Total Sleep Hours

🧠 Deep Sleep (min)

💜 REM Sleep (min)

🔵 Core Sleep (min)

💚 HRV (ms)

❤️ Resting BPM

🫁 SpO2 min (%)

⚡ Sleep Efficiency (%)

🩸 Blood Pressure — All Readings

Normal (<120/<80)

Stage 1 (130-139/80-89)

Stage 2 (≥140/≥90)

Crisis (>180/120)

🌅 Morning BP (5am–2pm)

🌙 Evening BP (2pm–5am)

📊 Pulse Rate

⚖️ Weight (kg)

📊 Body Fat %

🍽️ Daily Calories

Calories (kcal)

Target (1,750 kcal)

🫘 Protein

🍞 Carbs

🥑 Fat

🫘 Fibre

🫐 Sugar

🍽️ Meals

⏰ Daily Fasting Time (hours)

Fasting window

Eating window

16h target

💧 Daily Water Intake (ml)

Water (ml)

Target (2,500 ml)

🧂 Sodium Intake (mg)

Sodium (mg)

Ideal ≤2,300 mg

BP limit ≤1,500 mg

📝 Recent Meals

📊 Nutrient Gap Analysis

Personalised targets (Male 51-70, BP medicated, LDL 4.0)

Food Supplements Gap to target 100% Target

📊 Sebastian Health Dashboard